Ladyfinger is a vegetable which is rich in taste as well as nutrition. Be it lunch or dinner, ladyfinger vegetable is eaten with relish in most of the houses.
Many essential nutrients like fiber, iron, calcium, potassium, magnesium, zinc and antioxidants are found in it, which help in keeping the body healthy.
But do you know that consumption of ladyfinger can be harmful for you in case of certain health problems?
Let us know in which 5 diseases one should avoid eating lady finger -
1. People with weak digestive system should be careful
If you have problems with gas, bloating or constipation, ladyfinger is not the right option for you.
Okra is high in fiber, which is helpful in normal digestion, but this fiber can be heavy for those with weak digestive system.
What could be the effect:
Abdominal distension
feeling heavy
Acidity and indigestion
becoming gas
What to do:
Such people should eat lady's finger in limited quantities and must consult a doctor.
2. Kidney stone patients
The oxalate element present in ladyfinger can increase the risk of calcium oxalate stone formation in the body.
Why avoid:
Possibility of kidney stone formation
The condition of pre-existing stones may worsen
Metabolic pressure on weak kidneys
Advice:
If you have stones or have already had them, then avoid consuming okra completely or consult a doctor.
3. Complaints of frequent cold or sinus
Okra has a cooling effect, which can increase mucus and worsen sinus or cold problems.
What could be the effect:
mucus accumulation
blocked nose
Swelling and pain in sinus
cough lasts for a long time
What to do:
Keep away from okra in case of cold or respiratory problems.
4. High blood pressure patients should be careful
Okra is high in potassium, which is good for normal BP, but can cause problems for those with high BP.
Loss:
blood pressure imbalance
dizziness or headache
irregularity in heartbeats
feeling uneasy
Advice:
If you have high blood pressure, eat ladyfinger in limited quantities and get yourself checked regularly.
5. Allergies or skin problems
Some people may have an allergic reaction to okra, which may appear immediately after eating it.
Signs that should alert:
skin rashes or itching
eye irritation
difficulty breathing
stomach pain or frequent diarrhea
What to do:
If these symptoms appear after eating ladyfinger, contact a doctor immediately.
