
Health Desk. Due to today’s changing lifestyle and increasing stress, problems to sperm deficiency i.e. fertility are increasing rapidly in men. This problem not only increases mental stress but also makes the path of child happiness difficult for couples. Experts believe that sperm count can be increased by improving healthy diet and lifestyle. Especially there are some fruits which help in improving the quality of sperm naturally.
1. Pomegranate
Pomegranate contains abundant amounts of antioxidants which improve blood circulation. It helps in increasing both sperm count and quality. Consuming pomegranate daily is very beneficial for increasing fertility.
2. Bananas
Bananas are rich in vitamin B6 and potassium, which help maintain hormonal balance and increase energy. Apart from this, the magnesium present in banana increases the activity of sperm.
3. Grapes
Grapes are also rich in antioxidants which detoxify the body and help in increasing sperm count. Eating grapes strengthens the body’s immune system, which is essential for fertility.
4. Guava
Guava contains good amount of Vitamin C and fiber, which increases the immunity of the body and corrects hormonal imbalance. This fruit especially helps in improving the quality of sperm.
5. Kiwi
Kiwi fruit contains high amounts of vitamin C, which fights free radicals and protects sperm DNA from damage. Eating kiwi regularly improves sperm movement and lifespan.
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