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New Delhi. In this fast-paced life, people are often careless about eating and drinking, due to which they become vulnerable to many diseases and due to having a chaotic lifestyle for a long time, people also become victims of hypertension. By making appropriate changes in your lifestyle and taking good amounts of potassium, calcium and magnesium in your diet, you can control your blood pressure. Today we are telling you about such superfoods, whose regular consumption can help you avoid the disease of hypertension.

coconut water
People who are suffering from the problem of hypertension should keep their body hydrated. Coconut water contains potassium, magnesium and vitamin C which reduces blood pressure.

Lemon
Lemon contains high amount of Vitamin C and is rich in antioxidants. It eliminates free radicals from the body. Apart from this, consumption of lemon makes blood vessels flexible and soft, which reduces blood pressure.

Curd
Curd contains large amounts of protein, calcium, riboflavin, vitamin B6 and vitamin B12, which reduce the problem of high blood pressure and provides many beneficial components to the body. Calcium is found in large quantities in curd.

Garlic
Garlic has many health benefits, but very few people know that blood pressure can be easily reduced by consuming garlic. Also reduces bad cholesterol level.

eggs
Eggs contain vitamins, minerals and many other nutrients, which produce a chemical called endorphin. This chemical is also found in our brain. Which provides relief from problems like depression and pain.

Note– The information and suggestions given above are for general information, do not consider them as any medical advice. We do not claim to verify its truth or accuracy. If you have any questions or problems, definitely seek expert advice.