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Many people are suffering from a serious illness like diabetes worldwide. After diabetes, blood sugar levels begin to increase rapidly and harm the body. Often the blood sugar can damage any organ in the body. Therefore, the diet should consume at least sugar and sweet foods. Diabetes is never going to cure. Running lifestyle, increased work stress, dietary changes, mental stress, insufficient sleep and digestive problems cause the body to cause any serious illness. Often Diabetes It is always said that the rice should not be eaten. Because the fiber in the rice is low and the glycemic index is higher, which causes the blood sugar rapidly to harm the health. That is why today we are going to tell you detailed information on what foods to use when cooking rice to keep you under control with diabetes.(Photo courtesy – Istock)

Do not ignore the ‘these’ symptoms that appear at night, neglect, can cause a severe risk of liver disease, water in the stomach.

Paddy boiled in excess of water:

Diabetes patients should use excess water when cooking rice. When cooking rice, add more water. If one cup of rice is taken, it should use six to seven cups of water. This makes the rice completely soft. Due to the time of cooking rice, the starch levels decrease. Due to the decrease of starch, glucose in the body gradually produces and does not increase blood sugar. It also controls diabetes and helps to easily digest cooked rice. Eating soft rice does not cause acidity or gas in the stomach.

Use of cinnamon:

Indian spices are used when making all the foods in the meal. When cooking rice, add a pinch of cinnamon powder and mix. Cinnamon consumption keeps blood sugar control and the body does not have any disadvantages. The natural ingredients in the cinnamon do not rapidly increase insulin levels in the body. In addition, the deterioration of the body improves the digestive tract and has many benefits to the body. Cinnamon should be used to reduce the inflammation of the body.

Ghee:

In order to stay healthy for a long time, regular diet should be consumed. Eating ghee has many benefits to the body. Increased heat in the body decreases and the body remains hydrated. When cooking the rice, adding one teaspoon of ghee to it makes the rice very soft and improves the digestive tract. Consuming rice made by adding ghee reduces the speed of blood sugar. Sugar does not increase in the blood. Consumption of ghee gives the body energy and feels like stomach full.

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FAQs ( questions)

What are the symptoms of diabetes?

Very thirsty, frequent urination, especially at night, excessive fatigue, weight loss, constant infection, loss of vision.

What causes diabetes?

Not enough insulin formation from the pancreas. The body cannot effectively use insulin.

Can diabetes be completely cured?

Currently there is no completely cure for diabetes, but it can be controlled by proper management.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.