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Used daily in the kitchen curry leaves It is full of many nutrients. With the help of this, not only the taste of the food can be increased, but its consumption also brings many health benefits. Curry leaves contain many medicinal properties that help us to ward off many diseases. The vitamins, minerals and antioxidants it contains reduce inflammation in the body, purify the blood and are beneficial for hair, skin and bone health.

Stomach not cleaned properly? Consume these leaves regularly, the magic remedy from grandma’s purse

Curry leaves are considered very healthy in South India and this is the reason why they are used in all their dishes. Curry leaves contain 830 mg of calcium in 100 grams. This means that its consumption helps in strengthening the bones in our body. From weight loss to detoxing the body, curry leaves have many benefits for the body. So let’s know about it in detail.

Sesame-curry leaves

Consuming sesame seeds along with curry leaves can be beneficial for keeping bones strong, as both of these foods are rich in calcium. You can make this chutney by roasting curry leaves and sesame seeds together. This chutney will strike a wonderful balance of both taste and nutrition. Consuming this chutney in your daily diet during winters helps in reducing bone stiffness. Especially for women, its consumption will be even more beneficial to compensate for calcium deficiency.

Curry leaves with ragi

Consumption of ragi has long been considered healthy for health. About 344 mg of calcium is found in 100 grams of ragi. You can make many dishes like dosa, bread from ragini. You can mix curry leaves in this flour, this will strengthen the bones and also give the taste to the mouth. You can include it in your daily meals.

Curry leaves with paneer

Paneer is the favorite food of many Ved lovers. do you know Paneer is also very useful for strengthening bones. About 200 to 250 mg of calcium is found in 100 grams of paneer. You can make many dishes from paneer like paneer bhurji, paneer tikka and paneer paratha. Paneer is rich in both protein and minerals. It acts as a tonic for bones.

Curry leaves with almonds

Consuming almonds is also beneficial in strengthening bones. It contains about 260 mg of calcium in 100 grams. It is rich in healthy fats and vitamin E. Almonds can be split with curry leaves to make a chutney that you can eat on salads. This combination of almonds and curry leaves provides energy to the body and increases bone density. It will be beneficial for people suffering from joint pain.

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Curry leaves with fenugreek leaves

440 mg of calcium is found in 100 grams of fenugreek leaves. These leaves are rich in vitamin A, C and iron. You can combine fenugreek leaves and curry leaves to make a chutney that is healthy as well as tasty. Consuming it will act like a medicine for your body. If you consume it regularly, the bones in your body will grow twice as fast. This will also reduce joint pain.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.