Thyroid is a common problem in women. This lifestyle related condition is increasingly being seen in people these days. This problem occurs when the thyroid gland is over or under active.
When the thyroid gland releases more or less thyroid hormone than the correct level, you become hypothyroid or hyperthyroid. There are two types of thyroid. Thyroid is a metabolic gland. Therefore, improving thyroid function impacts weight, mood and energy. Diet plays an important role in managing the health of the thyroid gland. It affects the entire body and body functions of women. This can be avoided by including some special things in the diet and also helps in controlling it. Dietitian Manpreet is giving information about this. He has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Eat papaya like this for breakfast
For breakfast, eat 1 bowl of papaya with 1 tsp pumpkin and 1 tsp pumpkin seeds. Eating papaya is very beneficial in thyroid. This fruit, rich in anti-oxidants, can manage thyroid function. This also improves digestion. It works to reduce inflammation and detox the body. Sunflower seeds contain Vitamin A, Zinc and Selenium. It protects the thyroid gland from oxidative stress and controls thyroid hormones. Pumpkin seeds are rich in magnesium and zinc. These manage thyroid hormones.
Drink coconut water like this
Take coconut water with basil seeds. It increases the amount of Omega-3 in the body and reduces inflammation. Coconut water contains magnesium. It helps reduce oxidative stress and regulate thyroid function.
Drink coriander seed water on an empty stomach.
Coriander seed water can help in controlling thyroid. It naturally regulates thyroid hormones. Vitamin C and anti-oxidants present in coriander seeds help in improving metabolism, detoxifying the body and managing thyroid function.
