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Friends, as we have told you through our earlier article that smartphones have become an important part of our lives, without which we cannot spend even a moment of life, but do you know that looking at the smartphone screen for too long can have a serious impact on health – both physically and mentally, let us know the complete details about it.

1. Eye strain and difficulty in seeing

Constantly focusing on a screen can cause digital eye strain (also known as computer vision syndrome). In this situation this may happen:

blurry vision

dry eyes

difficult to focus

increased sensitivity to light

Headache and Migraine

Eye strain often causes headaches, and in more severe cases, migraines. These can affect your productivity, mood and overall health.

Mental health problems

Spending too much time on smartphones—especially on social media—increases the likelihood of anxiety, stress, and depression.

sleep problems

Using a smartphone before sleeping disrupts your natural sleep cycle. This can make it difficult to fall asleep and stay asleep, which can result in:

Insomnia

poor sleep quality

tiredness during the day

neck and spine problems

Also called “text neck,” looking at the phone with your neck bent can cause strain to the spine and neck muscles.