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Health Desk. In this era of changing lifestyle and irregular eating habits, maintaining health has become a big challenge. In such a situation, if a simple, cheap and natural remedy can provide energy, nutrition and immunity to your entire body, then it will definitely be no less than an elixir. Yes, we are talking about dates which have surprising benefits when eaten on an empty stomach in the morning.

Dates are not only sweet in taste, but they are naturally rich in fiber, iron, potassium, calcium, magnesium and many essential vitamins. Experts believe that eating 2-3 dates on an empty stomach in the morning acts as a natural energy booster for the whole day.

1. Gives natural energy to the body

The natural sugars (glucose, fructose and sucrose) present in dates provide instant energy to the body. By eating this in the morning one does not feel tired throughout the day.

2. Keep the digestive system healthy

Dates contain high amount of fiber, which removes problems like constipation, gas and indigestion. Eating on an empty stomach strengthens the digestive system.

3. Keep your heart healthy

The potassium and magnesium present in it keep blood pressure balanced, which reduces the risk of heart diseases.

4. Helpful in increasing immunity

The anti-oxidants present in dates protect the body from free radicals and strengthen the immune system.

5. Make bones strong

Mineral elements like calcium, phosphorus and magnesium are found in dates, which strengthen bones and teeth.

6. Remove anemia

Iron-rich dates remove the problem of anemia (blood deficiency). It is very beneficial especially for women and children.

7. Beneficial in stress and insomnia

Tryptophan and vitamin B6 found in dates help in keeping the brain calm. This reduces stress and improves sleep quality.