Tea is an important part of our morning and daily routine. but do you know that Consuming some things with tea can be harmful for your liver and stomach.especially if you’ve been around for a long time Acidity or stomach problems If you are struggling with depression, these habits can prove dangerous.
What should be avoided with tea
- Fried and oily snacks
Eating samosa, pakora or other fried snacks with tea pressure increases on the stomachdigestion slows down and puts extra burden on the liver. - excessive consumption of milk and sugar
Adding too much milk and sugar to tea blood sugar and fat Increases. It affects both liver and weight. - high salt snacks
Taking salty biscuits or crisps with tea Acidity increases in the stomach And there is stress on the liver. - with fruit or juice
Consuming fruits immediately after drinking tea Acidity and gas problem Can increase.
Ways to maintain liver and stomach health
- while drinking tea light snack Take it only, do not take it oily or very sweet.
- all day long Water and Hydrating Drinks Increase intake.
- heavy meals and tea Do not take together.
- If you often have acidity or stomach pain, green tea or herbal tea Adopt the option of.
- Adopt regular exercise and balanced diet.
Tea is part of our daily habit, but Foods to eat together Can affect the health of your liver and stomach. By having light and balanced snacks, less sugar and salt, and drinking tea at the right time, you Acidity and liver problems Can avoid and stay healthy.
