Top News

health deskOur kidney is one of the most important organs of the body, which works to remove toxins from the blood, control blood pressure and maintain water and electrolyte balance in the body. But due to today’s stressful life and wrong eating habits, kidney problems are increasing rapidly. Therefore, it is very important to maintain kidney health. Right food not only keeps the kidneys healthy but also improves its function.

1. Fresh fruits and vegetables

Fruits and vegetables are a good source of vitamins, minerals and fiber, which help in cleaning and increasing kidney function. Especially fruits and vegetables like apple, berries, cucumber and cabbage protect the kidneys. These reduce inflammation in the body and keep kidney cells healthy.

2. Whole grains

Consuming whole grains like brown rice, oats and quinoa instead of white flour is beneficial for the kidneys. These keep the glycemic index low, which keeps blood sugar under control and does not put additional pressure on the kidneys.

3. Nuts and seeds

Walnuts, almonds, and flax seeds contain omega-3 fatty acids and antioxidants that help reduce inflammation and improve kidney health. Eating small amounts of dry fruits daily protects the kidneys.

4. Green leafy vegetables

Green leafy vegetables like spinach, fenugreek, and mustard are rich in iron and calcium, which improve blood circulation and enhance kidney function. The amount of potassium in these vegetables is low, which is especially beneficial for kidney patients.

5. Drink enough water

To keep the kidneys healthy, the most important thing is to drink adequate amount of water. Water is the main medium for removing toxins from the body. At least 8-10 glasses of water should be drunk throughout the day so that the kidneys can function properly.