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New Delhi. There was a time when it was believed that heart disease happened only to old people. But, this thinking has changed with time because now more young people are becoming victims of heart disease than old people. According to a report, about 6.2 crore people in India are suffering from heart disease whose age is less than 40 years.

According to experts, the biggest cause of heart disease is bad lifestyle. Due to bad lifestyle, diseases like diabetes, blood pressure, cholesterol etc. can also occur. If you want to keep yourself away from heart diseases, then definitely follow these tips-

keep weight under control
Excess weight is the cause of many diseases. This increases the risk of heart disease and diabetes manifold. Therefore, it is very important to keep weight under control.

do daily exercise
If you want to protect yourself from heart diseases, then do exercise for at least half an hour daily. You can increase or decrease your exercise according to your capacity. By doing daily exercise the risk of heart diseases reduces manifold.

eat a diet rich in fiber
According to many experts, people who include fiber in their daily diet reduce the risk of heart diseases manifold. Let us tell you that a large amount of fiber is found in oats meal, soap grains, brown rice and beans. It reduces the risk of heart attack and stroke.

get enough sleep
Get enough sleep to stay healthy. Getting enough sleep can reduce the risk of high blood pressure, stroke and diabetes. Apart from this, it also helps in reducing stress.

get plenty of sleep
Let us tell you that people who take adequate amount of sleep stay away from heart diseases. Taking adequate amount of sleep keeps your cholesterol and blood pressure levels under control. Along with this, you should avoid smoking.

Note- The information and suggestions given above are for general information and should not be considered as advice from any professional doctor. If you have any questions or problems, please consult a doctor.