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Health Desk. In today’s fast-paced life, it has become very important for men to take special care of their health and strength. Without proper diet and nutrition, not only the body becomes weak, but energy and stamina also reduces. Including some special superfoods in morning breakfast proves helpful in increasing the strength of men.

1. Wet Dates:

Dates have been considered a natural source of energy since ancient times. Soaked dates are rich in fiber, vitamins and minerals, which provide instant energy to the body. The natural sugar present in it gives quick energy to the body and also helps in maintaining hormonal balance. For men, it is also beneficial for the heart and digestive system.

2. Soaked Figs:

Figs are rich in nutrients like calcium, magnesium and potassium. By eating it wet, it gets digested quickly and increases strength and stamina in the body. Figs contain antioxidants which increase the body’s immunity and maintain men’s energy for a long time. Its regular consumption strengthens the bones and also improves the skin.

3. Sprouted Mung Gram:

Sprouted green gram is an excellent source of protein, fiber and essential vitamins. It not only helps in muscle building but also improves digestion. Due to sprouting, its nutrients and enzymes become more active, due to which the body is able to absorb them easily. It is helpful in increasing the stamina of men and removing weakness.