Health Desk. Due to today’s rapidly changing lifestyle and eating habits, fatty liver i.e. accumulation of fat in the liver is becoming a common health problem. Due to fatty liver, the liver is unable to function properly, which increases the risk of many serious diseases. But you can prevent this problem through proper eating habits and some home remedies.
1. Spinach, fenugreek and mustard
Green leafy vegetables like spinach, fenugreek and mustard greens are rich in antioxidants, which help in cleaning the liver. These vegetables are helpful in removing toxins from the body, thereby reducing the risk of fatty liver.
2. Use of turmeric
Turmeric contains an element called curcumin, which is a powerful detoxifier for the liver. Drinking turmeric mixed with milk or water daily reduces liver inflammation and prevents fatty liver.
3. Lemonade
Lemon water is rich in Vitamin C and it cleanses the liver. Drinking lemon water on an empty stomach in the morning improves liver function and removes the problem of fatty liver.
4. Basil leaves
Basil has anti-inflammatory properties that reduce liver inflammation. Drinking basil tea daily keeps the liver healthy and reduces the risk of fatty liver.
5. Consumption of ginger
Ginger has antioxidant and anti-inflammatory properties, which are beneficial for the liver. The problem of fatty liver can be controlled by drinking ginger tea or including it in food.
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