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News India Live, Digital Desk: Natural Toothpaste : Due to today’s busy life and eating habits, yellowing of teeth has become a common problem. We spend thousands of rupees on expensive toothpastes and whitening treatments to beautify our smile, but the result is often nothing special.

But do you know that the thing that our elders have been using for centuries is the simplest and most effective solution to our problem? we are talking miswak Or teeth of.

According to an Ayurvedic doctor, Miswak is not just a toothbrush, but it is a complete medicine for your oral health. Let us know how it works and how to use it properly.

What is Miswak and why is it so beneficial?

Miswak is a branch of a special tree ‘Pilu’ (Salvadora persica). It is also called ‘Toothbrush Tree’. It naturally has such properties which are not found even in chemical toothpastes.

• Natural Whitening Agent: Its fibers gently rub and clean the yellowness and stains on the teeth. It does not work like any hard chemical, but in a very gentle manner.
• Eliminate bad breath: Miswak has anti-bacterial properties that eliminate germs that cause bad breath, keeping your breath fresh throughout the day.
• Make gums strong: When you miswak, it gently massages your gums, which improves blood circulation and strengthens the gums.
• Protect from cavity: It prevents plaque accumulation in teeth, which is the biggest cause of cavity and tooth decay.

What is the correct way to use it?

It is not enough to just buy Miswak, it is also important to use it properly so that you can get the full benefit.

1. Preparation: Wash the miswak sprigs thoroughly before using. Now chew one end of it slowly with your teeth. Chew it until the fibers of the twig separate and become like a small brush.
2. Brush: Now clean your teeth slowly with these fibers. Brush the top teeth from top to bottom and the bottom teeth from bottom to top, just like you would with a normal toothbrush.
3. no hurries: Take time to clean each tooth thoroughly. Brush your teeth for at least 4-5 minutes.
4. Cleanliness: After use, wash it with water and keep it in a clean place. Before next use, cut off the used bristles and chew the end again to make a new brush.

This small change can not only make your teeth shine like pearls, but can also improve the health of your mouth. This is a cheap, effective and completely natural method, by adopting which you can avoid things full of chemicals.