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Sago: a nutritious food item

Sabudana, also known as ‘Sago Pearls’, is a nutritious food item eaten during fasting and fasting. Being light and easily digestible, it is suitable for breakfast for children and the elderly. It is white, round and in the form of small beads, which is prepared from the pulp of the stem of a tree called sago palm. Sago is rich in energy and carbohydrates, which provides the necessary energy to the body. Elderly, sick persons and children can digest it easily.

Health benefits of sago

Sago is an excellent source of protein, which helps in strengthening muscles and enhancing wound healing ability. The presence of calcium and iron in it helps in keeping the bones flexible and strong.

It is high in potassium, which is helpful in controlling blood pressure and maintaining heart health. It is also a good option for people suffering from eating disorders. If you want to gain weight, consume it continuously for three months.

Sabudana is also beneficial for pregnant women. The folic acid and Vitamin B present in it help in proper development of the fetus and are helpful in fighting congenital diseases.