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Baba Ramdev Tips: In today’s era, the problem of diabetes has become common, whether it is a child or an elderly person. If this disease occurs once, it becomes difficult to control it throughout life. In diabetes, the blood sugar level of people increases and to control it, it is very important to take care of medicine and diet. If diabetes is not controlled, it can cause many serious diseases like heart disease, kidney failure and eye problems. In such a situation, today we will tell you some easy and effective remedies given by Yoga Guru Baba Ramdev. If you are a diabetic patient then you can follow these tips of Baba Ramdev. With these you can get relief from diabetes.

Follow these tips

Do yoga

According to Baba Ramdev, yoga and pranayam help in controlling diabetes. Practice yoga for at least 30 minutes every morning. Especially Anulom Vilom and Bhastrika Pranayam improve the metabolism of the body and help in controlling blood sugar level. These breathing techniques reduce stress and control the body’s energy.

Ayurvedic herbs

Apart from this, Baba Ramdev has also suggested Ayurvedic herbs, which are helpful in controlling diabetes. These include jamun seeds, fenugreek seeds, and jaggery. These natural medicines stabilize blood sugar and improve insulin levels. Taking them in the form of powder or powder is beneficial.

Take care of your diet

Food habits and good lifestyle play a big role in controlling diabetes. Baba Ramdev says that fresh fruits, vegetables, porridge, oats and whole grains should be eaten. Also minimize the consumption of fried foods, sweets and excess salt. Eat small meals 6 times a day so that blood sugar remains under control. Using ghee and turmeric in food is also beneficial.

Necessary to exercise

Apart from this, Baba Ramdev says that along with yoga, it is important to walk briskly or do light exercise for at least 30 minutes daily. According to Baba Ramdev, exercise strengthens the muscles and increases the use of glucose in the body. This keeps blood sugar under control.

Don’t stress

Baba Ramdev always advises to remain stress free and take deep sleep of 7-8 hours daily. Meditation and pranayam are very beneficial for this. Good sleep increases the body’s immunity and hormones remain balanced, due to which blood sugar remains under control. It is very important for diabetic patients to stay away from alcohol and cigarettes. Baba Ramdev says that these habits affect the efficiency of insulin, this can increase blood sugar level and cause other serious problems.