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Health Desk. Anjeer, known as Fig in English, is a delicious and nutritious fruit that has been considered beneficial for health for centuries. Its consumption is not only beneficial for the stomach, but it also helps in preventing many serious diseases. Today we will tell you which 7 major diseases can be cured by eating figs daily.

1. Heart disease

The fiber and potassium present in figs help in keeping the heart healthy. They reduce bad cholesterol and keep blood pressure under control, thereby reducing the risk of heart attack and stroke.

2. Strong immune system

The vitamins and minerals present in figs increase the body’s immunity, making you able to fight diseases.

3. Digestive problems

Figs contain high amounts of fiber, which relieves digestive problems like constipation and indigestion. It also improves intestinal health.

4. Protection from cancer

Antioxidants are abundant in figs, which protect cells from damage by fighting free radicals. This reduces the risk of many types of cancer.

5. Weakness of bones

Calcium and magnesium are found in it, which strengthens bones and prevents problems like osteoporosis.

6. Insomnia (sleep problems)

Let us tell you that figs contain natural melatonin, which regulates the sleep cycle and provides relief from insomnia.

7. Skin diseases and infections

Figs have antibacterial and antifungal properties, which prevent many skin diseases and infections.