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Balancing health and taste during festivals

Festival Diet Tips Diwali: New Delhi | As the time of Diwali and other festivals approaches, the aroma of sweets and fried dishes spreads everywhere. This is the time when our diet and health have the greatest impact. On one hand there is the attraction of taste, on the other hand there is also the fear of increasing weight and blood sugar.

This question arises in everyone’s mind whether festivals Can both taste and health be taken care of? Health experts say, absolutely! With a little wisdom and balance, you can enjoy sweets and still stay healthy. Let us know how.

consume sweets wisely

It is important to relish gulab jamun, laddu, rasgulla or kheer, but experts advise that instead of giving up sweets, control the portion. If you are eating a gulab jamun, keep the sugar intake low for the rest of the day. The best time to eat sweets is during the day, so that the body can convert it into energy.

Enjoy fried food, but avoid overeating

It is difficult to give up the lure of pakodas, samosas or puris. Nutritionists say that there is no need to give up these completely, just avoid overeating. Eat salad or curd with fried food, this will improve digestion. Keep meals light and oil-free for the rest of the day.

home food is the best

Homemade food is more healthy than market sweets or junk food. Reduce the amount of oil, sugar or flour while making it at home. For example, instead of frying gram flour laddus in ghee, dry roast them or use jaggery.

Walk and water: companions of festivals

Enjoy eating during festivals, but lack movement. Walking for 10-15 minutes after eating improves digestion and controls blood sugar. Also, drink enough water, as dehydration increases appetite and makes you eat more.

Detox Drinks and Healthy Snacks

Detox drinks like lemon water, coconut water or green tea keep the body clean and reduce heaviness. In between, eat healthy snacks like makhana, roasted gram or fruit salad, so that energy remains and the stomach remains full.

Guilt-free festive fun

Festivals are a time of happiness, so don’t be hard on yourself. If you overeat one day, pay attention to your diet and activity the next day. Balance is the secret to a healthy and happy festival.

Enjoy sweets and snacks during festivals, but in a smart way. Make portion control, hydration and light activity a part of your festivities to ensure taste and health!