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Diwali Health Tips: Diwali celebrations are going on, lights of lamps and aroma of delicious dishes are spreading everywhere. Along with happiness during festivals, everyone does not forget to eat sweets. Eating too much has bad effects on health. The weather changes rapidly after Diwali and mild cold starts here after the festival. With the increase in cold, it is important to take proper care of health.

In this season, the risk of infection with cold increases. Today we are giving you information about special tips which are necessary to overcome the weak immunity that comes with the change in weather after Diwali.

Know these important measures for people with weak immunity

If you fall ill with the changing weather, then you should take care of your health by taking necessary measures if you have weak immunity.

1- You can consume any one of these Ayurvedic remedies. In this, Ashwagandha helps in reducing stress and strengthening the immune system. Apart from this, basil gives strength to fight bacteria and viruses. Amla is a rich source of Vitamin C, which gives energy to the body and keeps digestion healthy. You can consume these things regularly.

2- On the occasion of Diwali, we eat and drink a lot, for this it is necessary to detox. To detox, drink fresh fruit juice like pomegranate, orange or carrot juice. Consume green vegetables like spinach, fenugreek and bathua, turmeric, ginger and garlic daily. Along with detoxifying the body, it makes the body light and skin clean.

3- If digestion becomes weak, the body is not able to absorb nutrients properly and immunity starts decreasing. In such a situation, drink hot water or herbal tea to speed up digestion. Spices like asafoetida, cumin, ginger can be eaten in food.

4- Apart from food, a person should take help of meditation and yoga to stay healthy. In such a situation, it is very important to do meditation and yoga for 10-15 minutes daily. Meditation reduces stress, improves sleep, provides mental peace and strengthens the immune system.

5- Working continuously while sitting at one place is not good for health. Walk for at least 30 minutes daily, do light exercise or yoga, be active in household chores, being active improves blood circulation and reduces inflammation.

6- You can adopt home remedies to stay healthy. Drinking turmeric water or Amla juice on an empty stomach in the morning works like immunity shots. With this, the digestion of the body remains fine and nutrients are easily absorbed. You can make a decoction of ginger, lemon, black pepper and honey. Drinking these daily makes the body capable of fighting diseases.

7- You can consume things rich in antioxidants. These fight free radicals and strengthen immunity. Good sources of these are berries, sunflower seeds, chia seeds, flaxseed, fruits and vegetables, such as carrots, beets, broccoli. Include these in your daily diet.