Importance of raw banana in diabetes
Raw banana is helpful in strengthening the immune system and it keeps the body active throughout the day. It is rich in healthy starch and anti-oxidants. Eating raw banana regularly can be beneficial for health.
Relief from constipation: Raw banana contains fiber and healthy starch, which prove helpful in constipation. The fiber and other nutrients present in it are helpful in controlling appetite. It also helps in controlling diabetes. Additionally, it contains calcium, which strengthens bones and is also beneficial in mood swing problems.
Information on nutritional elements
Important nutrients like potassium, sodium, phosphorus, vitamin A, B1, B2 and vitamin C are found in banana. The amount of water in it is less. Banana contains one and a half percent protein, three percent vitamins and 20 percent carbohydrates. Apart from this, iron, copper and calcium are also present.
precautions
Raw banana has a cooling effect, hence it can be harmful for low blood pressure patients. If anyone has problem of cold, cough or constipation, then it should not be consumed. Allergy patients should consume it as per doctor’s advice.
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