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• Yoga for good respiratory system
• Baba Ramdev Home Remedies
• How will the respiratory system stay good?

The light of Chhoti Diwali illuminates not only the lamps but also the soul. When you breathe deeply and immerse yourself in the sound of “Om”, positive energy begins to flow into you along with the air. And if you want this positivity in your life, you need to take a few minutes every day for yourself. It requires deep breathing, which will calm your mind and strengthen your body at no cost. All you need to do is sit up straight, focus on your breath and connect with yourself.

Focusing on your breath reduces stress, improves sleep patterns, and improves concentration. This small habit turns your whole day into a positive one. And this positivity, this way of breathing, also becomes a protection against diseases during the festive season. Because as soon as firecrackers burst in Diwali, toxic substances start permeating in the air. People think that green crackers are “safe”, but the truth is that they also pollute the air. It also releases tiny toxic particles that directly damage your lungs. Research data also shows that pollution levels increase by up to 30% after Diwali, which directly affects the respiratory system. Air pollution can increase the risk of respiratory problems, asthma and allergies. Some for this yoga are good

What to do to strengthen the respiratory system

Cold and polluted air constricts the airways, reduces lung capacity and increases the risk of infection. Lifestyle diseases such as asthma, bronchitis, allergies and even diabetes, high blood pressure, thyroid and arthritis appear. On the auspicious occasion of Chhoti Diwali, you Swami Ramdev Let’s learn from them how to breathe consciously and what yoga poses to do to strengthen the respiratory system.

Tadasana

Tadasana, also known as Mountain Pose, is an important standing yoga posture. It is considered very beneficial for the lungs.

• Stand straight with your feet about 2 inches apart. Distribute your body weight equally on both legs
• Inhale and interlace the fingers of both hands, turning your palms outwards
• Inhale slowly and raise your joined arms above your head, straight up towards the sky. Keep your elbows straight and your hands by your ears
• Take another deep breath and, exhaling, begin to stretch your body upwards
• Now, lift your heels off the floor and balance on your toes, as if you’re rising up like a palm tree.
• Hold this position for 10 to 30 seconds (or as long as you can comfortably hold), feeling the stretch throughout your body
• Keep your eyes focused on a single point to maintain balance. Breathe normally. Exhale slowly, lowering your heels to the floor. Release your grip and return to the starting position with your arms down by your sides

Stomach with bulging and hanging fat will become flat, do this yoga asana

Ustrasana

Ustrasana is a posture that we do in front of the chest, which expands the lungs completely. This makes deep breathing easier and increases lung function. Deep breathing improves the circulation of oxygen in the body. This yoga pose stretches the muscles of the respiratory tract and chest, thereby relaxing them. This asana can also help cleanse the lungs and remove problems like mucus.

Bhujangasana

This expands the chest and lungs, which improves oxygen intake.

What diseases are aggravated?

• Blood pressure and diabetes
• High cholesterol
• obesity
• Thyroid
• Lung trouble
• Insomnia
• Arthritis
• Deficiency of vitamins

What are the simple solutions to this?

• Regular exercise – It is very important to exercise regularly so that you do not get any diseases. According to Baba Ramdev, it is very important to do exercise and yoga every morning on an empty stomach
• Keeping weight under control – Obesity leads to many diseases and therefore it is very important to control your weight
• Proper diet – A proper diet is also important to keep weight under control. If your diet is not right, you will definitely suffer from weight gain and may also get many diseases
• 8 hours of sleep – You need to get 8 hours of sleep every day. Work makes your body tired and 8 hours of sleep is necessary to stay away from stress
• Reduce stress – Do not increase your stress at work day by day. Due to this, diseases like diabetes-blood pressure become troublesome. So take care that you will reduce stress

5 Yoga Poses That Will Improve Sleep Quality, Benefit Your Body

Causes of diabetes

• stress
• irregular eating
• Junk food
• Drink less water
• Not sleeping on time
• Not exercising
• Obesity
• Heredity

Eat these superfoods to strengthen your heart

• linseed
• Garlic
• Cinnamon
• Turmeric

How to prevent kidney disease

• Exercise
• Control your weight
• don’t smoke
• Drink plenty of water
• Avoid junk food
• Don’t take too many pain relievers

What to eat for thyroid problems

• linseed
• Coconut
• mulethi
• mushroom
• Turmeric milk
• Cinnamon

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy and use it in proper dosage as per his advice.