Create a healthy lifestyle by eating right
Samira Vishwas | October 20, 2025 10:25 PM CST
right diet for fitness
Consuming a poor diet can cause many health problems. However, by changing some habits we can reduce the risk of diseases. Let us know what a healthy diet plan should be like for a normal person.
One should drink 1-2 glasses of water as soon as one wakes up in the morning, which keeps the metabolism healthy.
It is beneficial to consume two high fiber biscuits with a cup of tea with less sugar or without sugar between 7 and 7:30 in the morning.
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