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Bottle gourd: a versatile vegetable

Bottle gourd is known as a popular vegetable which is liked by many people. Apart from this, cooling bottle gourd raita and delicious bottle gourd koftas are also prepared in summers. If you drink bottle gourd juice regularly, it can help in reducing your weight. Let us know about the benefits of bottle gourd juice.

helpful in weight loss

As mentioned earlier, bottle gourd juice is helpful in reducing weight. Yoga guru Baba Ramdev has also confirmed this. They say that drinking bottle gourd juice on an empty stomach in the morning reduces weight. People who are gaining belly fat should drink it regularly.

controls cholesterol

If you don’t lose weight, cholesterol in your body can increase, with LDL cholesterol being the most harmful. To control this, drinking bottle gourd juice is beneficial.

beneficial for heart health

After the age of 60, many people start having heart problems. In such a situation, drinking bottle gourd juice is beneficial, because it helps in eliminating heart diseases.

solution to stomach problems

If you have problems with constipation, gas or vomiting, drinking bottle gourd juice can be beneficial. It reduces stomach heat and provides relief from problems like constipation.

relief from mental stress

People who are facing lack of sleep, headache or mental stress should drink bottle gourd juice. Apart from this, applying bottle gourd juice on the head also reduces mental stress.

beneficial for hair

Applying bottle gourd oil to hair makes them strong, long and shiny, and also stops hair fall.