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Importance of chillies and spices

A recent study conducted in China showed that consuming chillies and spices can increase lifespan. This research focused on five lakh Chinese citizens aged 30 to 79 years. As a result, it was found that chilli-spicy food is helpful in reducing body fat, thereby reducing the risk of obesity, diabetes and heart attack. Let us know the opinion of allopathic and Ayurvedic experts on this subject.

Ayurvedic approach

According to Ayurvedic experts, consumption of chilli helps in increasing heat in the body and balancing pitta. However, its quantity depends on the habits and physical nature of the person. People who eat chilli regularly do not suffer any harm, but those who eat it less may suffer from problems like stomach ulcers, diarrhoea, piles, liver problems and inflammation in the intestines. For such people, consuming curd, buttermilk, lemon and ghee with chilli reduces the side effects.

Allopathic expert advice

Allopathic experts believe that it is a common misconception that eating chillies causes stomach problems. In fact, this problem occurs for those people who consume chilli occasionally. Such people are accustomed to simple food and when they consume chillies, they experience acidity or burning sensation in the stomach. Consuming small amounts of chilli regularly increases intestinal capacity and reduces the risk of ulcers. People who already have problems with ulcers, acidity or constipation should keep consuming chilli along with medicines, as it does not cause any harm. After this, liquid diet like curd, buttermilk and water should be consumed more. Piles patients should avoid chilli, as it can worsen their condition.