Top News

There is a wave of happiness in the house of Bollywood’s lovely and talented actress Parineeti Chopra. On 19 October 2025, she gave birth to her first child, a baby boy. She and her husband, Aam Aadmi Party youth leader Raghav Chadha, shared this good news on social media. In a lovely note on Instagram, the two wrote, “Our little miracle has arrived, the biggest happiness of our lives.” As soon as this news reached social media, fans and celebs created a flood of comments. Parineeti lived her pregnancy with grace, health and glow.

Parineeti’s fitness mantra during pregnancy

The period of pregnancy is challenging for every woman both physically and mentally. But Parineeti Chopra took it very positively. She shared videos with her fans several times on social media, in which she was seen promoting healthy drinks, light exercise and nutritious meals. Parineeti always said that staying healthy should not only be about the body but also about the mind.

It is most important to stay hydrated

He told that hydration was the most important thing for him. Drinking enough water during pregnancy not only maintains skin elasticity but also reduces the risk of many problems like urinary tract infection, swelling, headache and premature labour. Pregnant women should drink at least 3 to 3.5 liters of water a day. If drinking water seems boring then you can also take coconut water, lemon infused water or light soup.

take special care of food

In another viral video of Parineeti, she was seen making tomato soup and cheese toast. He told that he liked light but nutritious food at night. Tomato soup and cheese toast is a perfect meal for pregnant women. It contains Vitamin C, antioxidants and proteins which keep immunity, skin and muscles strong. Tomato soup provides hydration, vitamin C and antioxidants to the body, which boost the immune system. At the same time, cheese toast is an excellent source of calcium and protein, which is very important for the development of bones and muscles of the child. Parineeti always relied on homemade food. He had said that processed food from outside puts a burden on the body during pregnancy and can affect digestion.

How can stretch marks be avoided?

Like every mother, Parineeti was also worried about stretch marks during pregnancy. But he adopted a very practical and realistic approach regarding this. She said that stretch marks are a sign of becoming a mother, there is no need to be ashamed of them. However, he also said that it is very important to maintain skin moisture. For this you can use cocoa butter, shea butter and organic oils daily. Regular use of emollients during pregnancy helps increase skin elasticity and reduces stretch marks.

Mental health and positivity

Parineeti wrote several times in her Insta story that mental health is as important as physical health. She told that during pregnancy, she made meditation, light walk and music a part of her daily routine. She says that when you are happy, your child also feels that positive energy. Stress is the biggest enemy during pregnancy. This can increase blood pressure and sleep problems. Therefore, it is important to relax, laugh, and spend time with family.