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Health Desk. In this busy life, everyone wants their body to remain strong, agile and free from diseases. For this, it is not necessary that you take expensive supplements or sweat for hours in the gym. With the right daily routine and a few changes in your morning diet, you can make your body so strong from within that it becomes like iron.

According to experts, consuming certain things on an empty stomach in the morning provides essential nutrition to the body and also strengthens immunity. Let us know about 4 such things, which eating in the morning can miraculously improve your health.

1. Sprouted Moong and Gram

Consuming a bowl of sprouted green moong and black gram in the morning provides protein, fiber and iron to the body. It not only strengthens the muscles but also keeps the digestive system healthy. People who regularly eat sprouted moong gram remain more energetic and agile.

2. Soaked almonds and figs

It is very beneficial to eat 5-6 almonds and 1-2 figs soaked in water overnight in the morning on an empty stomach. Almonds contain Vitamin E and healthy fats, which make the brain sharp. At the same time, calcium and fiber present in figs help in strengthening bones and providing relief from problems like constipation.

3. Soaked raisins and dates

Soaked 8-10 raisins and 1-2 dates are a panacea for removing anemia in the body. These contain iron, potassium and natural sugar in abundance, which keeps the body full of energy throughout the day. This combination is especially beneficial for women and children.

4. Banana and Apple

Eating fruits is always beneficial for health, but eating a banana and an apple in the morning strengthens the digestive system and provides essential fiber, potassium, vitamin C and antioxidants to the body. This combination not only keeps the stomach clean but also detoxifies the body.