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During Diwali, air pollution and smoke from firecrackers have increased significantly in many cities, especially in Delhi, AQI has reached critical levels. Because of this, many people are experiencing problems like difficulty in breathing, mild or severe shortness of breath, cough or throat irritation. Many people think that this is the effect of normal weather or pollution, but it can also be the early signs of respiratory problems like asthma. Those who already have asthma are at greater risk because their respiratory system is already weak. In such a situation, it is important to know whether these symptoms are related to asthma or it is a normal short-term reaction.

Asthma It is a long-lasting respiratory disease, in which swelling and narrowing of the respiratory tract occurs. Due to this, the person may have problems like difficulty in breathing, chest pressure, cough and rapid breathing. Initial symptoms often include a mild cough, shortness of breath at night or early in the morning, and sudden discomfort when exposed to dust, pollution or smoke. Dr. Kuldeep Kumar, Professor in the Department of Medicine at GTB Hospital, Delhi. It is said that after Diwali, due to increased pollution and smoke from firecrackers, the amount of toxic particles in the air increases. Their maximum effect is in the lungs. Ti is. Their maximum effect is in the lungs. This may cause swelling in the lungs of some people. If there are complaints like frequent cough, chest tightness and shortness of breath, then it can be an early sign of asthma. To identify it, keep a record of the symptoms and if the problem persists, contact the doctor immediately.

How to take care of respiratory problems at home?

Dr. Kuldeep Kumar Said that in case of respiratory problems, such as asthma or discomfort caused by pollution, it is very important to take proper care at home. First of all, avoid going out, especially when AQI is severe and smoke is heavy. If it is necessary to go out, wear an N95 mask. Keep windows and doors closed in the house and use air purifiers so that dust and smoke do not come inside. Take a light and nutritious diet and drink adequate amount of water, so that the body remains hydrated.

Do physical activity only in a safe and clean place, avoid exercise or hard work outside. Take special care of children and the elderly because they are more sensitive. Use the medicines or inhaler given by the doctor regularly. If symptoms persist, such as cough, shortness of breath or throat irritation, contact a doctor immediately. In this way, with caution and regular care, respiratory problems can be prevented from becoming serious.

This is also important

Keep dust and smoke less in the house.

Send children, elderly and asthma patients out less.

Use a mask to avoid smoke and pollution.

Follow regular medication and doctor's advice.

Keep the body hydrated and take a nutritious diet.