High blood pressure or hypertension has become a very common problem in today’s time. if it is not controlled Heart diseases, stroke and kidney problems Such serious problems can occur. While apart from taking the medicine Control blood pressure naturally by including green vegetables in your diet. Can be done.
5 green vegetables that control blood pressure
- Spinach
- in spinach potassium, magnesium and fiber Which helps in reducing blood pressure.
- It can be eaten daily in the form of salad, soup or vegetable.
- Broccoli
- Broccoli is rich in antioxidants and fiber.
- it Prevent blockage in arteries and keep the heart strong Helps in.
- Green Peas
- in peas Fiber, Protein and Potassium It happens.
- It helps in controlling blood pressure naturally and keeps the heart healthy.
- Bitter Gourd
- Bitter bitter gourd is helpful in controlling both blood sugar and blood pressure.
- It can be added to light fries or soups.
- Ashwagandhi and Green Leafy Greens
- Like fenugreek, coriander and curry leaves Anti-inflammatory properties Are there.
- it Improves function of arteries and keeps BP balanced Helps.
Tips and Precautions
- Reduce salt intake and avoid processed foods.
- Drink at least 8–10 glasses of water a day.
- Adopt light exercise, yoga and meditation.
- Keep getting regular BP checkups done.
Correct selection and daily consumption of green vegetables Control blood pressure naturally Can do. Include spinach, broccoli, peas, bitter gourd and green leafy vegetables in your diet and Artery and heart health Strengthen.
