Constipation problem? Eat this 1 desi thing today and get relief quickly
Samira Vishwas | October 22, 2025 12:24 AM CST
Constipation has become a common problem today. It can cause problems like heaviness in the stomach, indigestion and gas. Instead of taking medicine several times an easy home remedy By adopting this you can get immediate relief from constipation.
Super Desi Cheese: Walnut and Raisin Mixture
in walnuts and raisins Fiber, Vitamins and Minerals Are in abundance. This mixture activates the stomach muscles and ease bowl movements Makes.
Method of use:
- 5–6 raisins and 2–3 walnuts in the evening Soak it in lukewarm water.
- morning on empty stomach eat it.
- By taking for 3–5 consecutive days stomach clean and light Will feel.
Benefits of relieving constipation
- of stomach increases strength And makes bowl movements easier.
- of stomach gas and heaviness Reduces.
- from natural fiber digestive system strong It happens.
- without medicine comfort and lightness Get it.
smart tips
- Daily 8–10 glasses of water Drink.
- Avoid processed food, junk food and excessive tea and coffee.
- Light exercise and yoga keep the stomach muscles active.
To get relief from constipation Walnuts and Raisins The mixture is the easiest and most effective home remedy. Include it in your daily diet and keep your stomach light, clean and healthy.
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