Almonds are considered very beneficial for health. These are not only rich in nutrition, but are also considered helpful in heart health, increasing brain capacity and weight control. But recently a new research has revealed that excessive consumption of almonds can increase the risk of kidney stones. This information is especially important for people who regularly eat large amounts of almonds.
What was revealed in the research?
New research published in a reputed international journal states that almonds contain high amount of oxalate. Oxalate is a natural compound that plays a major role in kidney stone formation. Stones are formed due to accumulation of oxalate and calcium crystals in the kidney. Research has found that people who have high intake of oxalate have a higher risk of developing kidney stones than normal people.
Who are at greater risk?
Experts say that people who are already suffering from kidney stone problem or have a history of this disease in their family, they should be careful in consuming oxalate-rich foods including almonds. Also, people who suffer from kidney problems or calcium imbalance should also consume almonds in controlled quantities.
What do doctors say?
Nephrologist Dr. explains,
“Almonds and other dry fruits are beneficial for health, but excessive consumption can increase oxalate levels. This increases the risk of kidney stone formation. Therefore, kidney stone patients must consult a doctor before eating almonds.”
How to consume almonds safely?
Quantity control: Eating 6-7 almonds daily is considered safe. Avoid excessive consumption.
Increase water intake: Water helps in removing oxalate from the body. Therefore it is important to drink plenty of water.
Eat a balanced diet: Be careful in consuming other foods containing oxalate like spinach, beetroot etc.
Consult a doctor: If there is any kidney problem then definitely consult a specialist.
The benefits of almonds are also no less.
Almonds contain good amounts of protein, vitamin E, magnesium, and fiber, which prove beneficial in heart disease, high cholesterol, and skin problems. Therefore, it would not be right to completely remove almonds from the diet, but it is important to consume them in the right quantity and at the right time.
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