Top News

Bottle gourd is considered extremely beneficial for health. It is low in calories, rich in water and rich in vitamins and minerals. In summer, it not only cools the body but also proves helpful in reducing weight. But do you know that bottle gourd is not safe for everyone? There are some people for whom this vegetable can be harmful.

According to the advice of experts, it is important to understand your body condition and health before eating bottle gourd. Let us know which 5 types of people should stay away from bottle gourd and why.

1. People with low blood pressure

Consumption of bottle gourd reduces blood pressure. Therefore, people who already have the problem of low blood pressure (hypotension) should avoid bottle gourd. Consuming it in excess can worsen their health and cause problems like dizziness, feeling weak.

2. Hypothyroidism patients

People suffering from hypothyroidism should be careful in eating bottle gourd as it can affect the thyroid hormone levels. Some compounds present in bottle gourd can interfere with the functioning of the thyroid gland, which can worsen the condition of the disease.

3. Children and elderly people

The digestive system is weak in children and elderly people. If the digestive system does not function properly by eating bottle gourd, it may cause problems like gas, stomach pain and indigestion. Therefore, people of this category should consume bottle gourd in small quantities and with caution.

4. Those who have kidney problems

Patients suffering from kidney diseases should be cautious of the oxalate present in bottle gourd. This element can increase the chances of kidney stone formation. Therefore, kidney patients should not consume bottle gourd without doctor’s advice.

5. Pregnant women

Bottle gourd should be consumed only in limited quantities during pregnancy. Because its excessive consumption can cause problems like gas, acidity and stomach pain. Apart from this, it is important for pregnant women to consult a doctor before including any new thing in their diet.

Disadvantages of bottle gourd: expert opinion

Nutritionist says:

“Gourd is naturally beneficial for the body but the digestive power and health of every person is different. Especially people who have specific diseases, they should be careful in consuming bottle gourd. If anyone feels burning sensation, gas or weakness in the stomach after eating it, then they should stop consuming it immediately.”

Tip: How to consume bottle gourd?

Eat bottle gourd only after cooking it thoroughly, raw bottle gourd can be heavy for some people.

Avoid eating in large quantities.

If you are eating bottle gourd for the first time then take it in small portions and see the reaction of the body.

Consult a doctor in case of any health problem.

Doctor’s warning: Excessive consumption of bread and rice can also increase the risk of diabetes.