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The biggest cause of type-2 diabetes is insulin resistance. Actually, this problem starts when the cells of the body stop responding to insulin, due to which the blood sugar level starts increasing gradually. The good thing is that this problem can be prevented by consuming certain things every morning on an empty stomach. Know in this article what is insulin resistance and which things are considered beneficial to control it.

What is insulin resistance?

Insulin is a hormone secreted from the pancreas. Its main function is to transport glucose from food to the cells of the body so that it can be converted into energy.
But when our lifestyle becomes unbalanced — such as excessive sugar intake, obesity, stress, lack of sleep or lack of physical activity — the body’s cells become less sensitive to insulin.
This condition is called insulin resistance. In this condition, glucose starts accumulating in the blood, due to which the blood sugar level increases and later on, the risk of type-2 diabetes increases.

To prevent insulin resistance, eat these things on an empty stomach in the morning –

1. Fenugreek seeds water
Soak one spoon fenugreek seeds in water overnight. Drinking its water on an empty stomach in the morning improves glucose metabolism and increases the efficiency of insulin.

2. Soaked almonds
Eating 4-5 soaked almonds daily provides healthy fat and magnesium to the body, which helps in maintaining stable blood sugar level.

3. Amla
present in amla Chromium Makes insulin effective and increases the efficiency of pancreas.

4. Cinnamon Water
Cinnamon water helps in increasing insulin sensitivity and controls blood sugar level.

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