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News India Live, Digital Desk: Today’s busy life and sitting in front of the screen for hours is having a very bad effect on the eyes. Even small children are now wearing glasses. If you are also troubled by weak eyesight and want to stop the number of glasses from increasing, then you need to include a special thing in your diet. This is not an expensive medicine, but a superfood present in our kitchen – Mamra Almond.

Why is Mamra almond special?

We all know that almonds are beneficial for health, but when it comes to eyes, Mamra almonds are considered the best. It is rich in Vitamin E, Omega-3 fatty acids and antioxidants, which protect the eye cells from damage and help in sharpening vision.

How to use it?

To improve eyesight, you will have to consume Mamra almonds in a special way.

1. Before sleeping at night, soak 4-5 almonds in water.
2. After waking up in the morning, peel these almonds and eat them on an empty stomach and chew them thoroughly.

By doing this regularly, you can feel improvement in your eye health within a few weeks. This will not only sharpen your vision but will also help in reducing the problem of fatigue and dryness in the eyes.

Some more important things to keep eyes healthy

• Green leafy vegetables: Include green vegetables like spinach and fenugreek in your diet. These contain lutein and zeaxanthin, which are very beneficial for the eyes.
• Carrots and Sweet Potatoes: Being an excellent source of Vitamin A, it is very important for eyesight.
• Reduce Screen Time: Look 20 feet away for 20 seconds every 20 minutes. This ’20-20-20′ rule gives rest to your eyes.
• Eye Exercise: Slowly rotate the pupils of your eyes in all directions. This is a good exercise.

Eyes are the most precious part of our body. Therefore, do not be careless in taking care of them. By making these small changes in your diet, you can keep your eyes healthy for a long time.