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Dietitian Mehar Rajput from FITPASS agrees that curd is full of beneficial bacteria, but notes that some may find it too heavy before bed. She suggests replacing it with buttermilk and adding a pinch of black pepper to balance curd’s cooling nature.

How curd affects your body at night

1. Aids digestion and gut health
   Curd contains probiotics that balance gut bacteria and promote smooth digestion, reducing acidity and discomfort during sleep.
2. Keeps you full longer
   High in protein and low in calories, curd helps curb late-night cravings and supports weight management.
3. Boosts immunity
   The live cultures in curd strengthen gut health, which in turn supports the immune system while you rest.
4. Promotes skin repair
   Curd’s antioxidants and lactic acid help detoxify the body, supporting skin rejuvenation overnight.
5. Strengthens bones and teeth
   Rich in calcium and phosphorus, curd supports bone and dental health, especially when consumed regularly.
6. Soothes the stomach and improves sleep
   Curd has a natural cooling effect. Mixing it with black pepper or cumin Can reduce acidity and promote restful sleep.

The takeaway
Eating curd at night is safe for most people and can be beneficial if consumed in moderation. Opt for lighter forms like buttermilk or raita, and add warming spices to balance its coolness. Listen to your body — if it feels comfortable, curd can be one of the healthiest additions to your nighttime diet.

Disclaimer: This article is intended for informational purposes only.