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Amidst the increasing awareness about fitness, people have now started taking interest in knowing what is the best time for walking? Some people consider it important to take a walk in the morning freshness, while some consider a walk after dinner to be beneficial for digestion and sleep.

In such a situation, this question has become common – is it more beneficial to walk in the morning or after dinner? Let us know the opinion of experts and the benefits of walking at both times.

Morning walk: beneficial for both body and mind

Fresh morning air and natural light is no less than therapy for the body. Walking with the first rays of the sun provides Vitamin D, which is essential for bone strength and immune system.

Benefits of morning walk:

Metabolism speeds up, due to which the body remains full of energy throughout the day.

Improves mental health, as it reduces stress and improves mood.

Focus and productivity increases, especially for those in office or studying.

“A morning walk balances the body’s biological clock and makes for a positive start to the day.” – Dr. Amita Sinha, General Physician

Walk after dinner: Aids digestion

A light walk of 15-20 minutes after dinner helps improve digestion and control blood sugar. It is called “Postprandial Walk” and many researches have shown its benefits.

Benefits of night walk:

Improves digestion, which provides relief from acidity and gas problems.

Blood sugar level remains stable, especially beneficial for diabetic patients.

The quality of sleep improves, thereby eliminating the problem of insomnia.

“Walking after eating helps in digesting the food quickly and keeping the weight under control.” – Dr. Praveen Yadav, Nutritionist

Which walk is better?

If you want to walk to lose weight, reduce stress or maintain energy throughout the day, then a morning walk is a better option.

If your goal is to improve digestion, blood sugar control and sleep, then night walks will be beneficial for you.

Experts believe that if there is shortage of time then a 30-minute walk at any time of the day is sufficient. But what time of walk matches your health goals is most important.

Doctor’s warning: Excessive consumption of bread and rice can also increase the risk of diabetes.