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Cooking oil is an essential part of every kitchen, brother! It not only makes the food spicy but also provides essential nutrition to the body. But if you use some oil by mistake, your health can deteriorate in the long run.

If you also cook food by adding oil daily, then this news is an alert for you. There are some oils which look cheap and good, but are dangerous from inside!

Palm Oil

Palm oil is rich in saturated fat. If you keep eating it daily, cholesterol level starts skyrocketing and heart diseases start knocking.

Therefore, using it daily is absolutely wrong for health.

Vegetable Oil Blends

Mixtures of corn oil, canola oil and palm oil are mostly highly processed and refined.

They contain high amounts of Omega-6 fatty acids, which can cause inflammation and other problems in the body.

Corn Oil

Corn oil has a very high amount of polyunsaturated fatty acids. For this reason, using it in cooking can cause harm to health.

Sunflower Oil

Sunflower oil is also rich in omega-6 fatty acids. If you keep eating it continuously, the problem of inflammation in the body may increase.

Rice Bran Oil

Rice bran oil is refined and processed. Chemicals like hexane are used to make it.

Its consumption increases Omega-6 fatty acids, which can be dangerous for health.

Why is oil important in food?

Oil is not just for taste. It provides essential fatty acids to the body and helps in absorbing nutrients like vitamins A, D, E, K, as they are fat soluble.

Besides, oil is a good source of energy and enhances both the aroma and taste of food.

So next time while choosing cooking oil, do not just look at the price or taste. Make the right choice keeping your health in mind!