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News India Live, Digital Desk: This question often arises in the minds of students and parents that which is the best time to study – morning or evening? Some people believe that the calm atmosphere of the morning is best for studies, while others like the peace of the evening more. Come, let us know which time is better from the scientific point of view and what are the reasons behind it. Morning Study: Freshness and concentration: After waking up in the morning, the brain is fresh and free from the fatigue of the day. At this time, the mind is more concentrated, which makes it easier to understand new and difficult information. Calm environment: Generally, the morning environment is calm, with less noise. It helps in increasing concentration. Memory Building: Research shows that information learned in the morning is better stored in the brain, which strengthens the memory. Starting a routine: Morning study makes the start of the day productive and motivates you for the rest of the day. Evening Study: Revision of the day’s information: Evening is the time to revise what you have studied during the day. It is very good. This helps in cementing the things learned in the mind. Calm environment (for some people): After a busy day, the atmosphere is often quieter in the evening, which can be a good time to study for some people. Studying for longer periods of time: Some students feel comfortable studying for longer periods in the evening as they are busy with other activities during the day. Which time is better? It’s personal!Scientific evidence shows that morning time is often more effective for learning new things and understanding complex topics. Brain freshness and concentration levels are high at this time. However, the best time is whatever works for you individually. Some people’s bodies and minds feel more active in the evening. Therefore, it is important that you: Understand your body clock: See what time of the day you feel most energetic and concentrated. Choose subject wise: If you are studying a new and difficult subject, try to study it in the morning. At the same time, you can choose evening time for revision or easy subjects. Maintain regularity: The most important thing is that you make a regular timetable and follow it, whether it is morning or evening. Studying continuously is most beneficial. Get enough sleep: Whether you study in the morning or evening, it is very important to get enough sleep. Lack of sleep badly affects concentration and learning ability.