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News India Live, Digital Desk: Often this question arises in the minds of students and parents that which is the best time to study – morning or evening? Some people believe that the calm atmosphere of the morning is best for studies, while others like the peace of the evening more. Come, let us know which time is better from scientific point of view and what are the reasons behind it.

Morning Study:

• Freshness and concentration: After waking up in the morning, the brain is fresh and free from the fatigue of the day. At this time the mind becomes more concentrated, making it easier to understand new and difficult information.
• relaxed atmosphere: Generally the atmosphere in the morning is calm, with less noise. It helps in increasing concentration.
• Memory Creation: Research shows that information learned in the morning is better stored in the brain, which strengthens the memory.
• Start of routine: Morning studying makes for a productive start to the day and keeps you motivated for the rest of the day.

Evening Study:

• Review of day’s information: Evening time is very good for revision of things studied during the day. The things learned through this become fixed in the mind.
• Calm environment (for some people): After a busy day, the atmosphere often calms down in the evening, which can be a good time to study for some people.
• Studying for a long time: Some students feel comfortable studying for long hours in the evening, as they are busy with other activities during the day.

Which time is better? that’s personal!

Scientific evidence shows that morning time It is often more effective to learn new things and understand complex topics. The level of freshness and concentration of the brain is high at this time.

Although, The best time is whatever works for you personally. Some people’s bodies and minds feel more active in the evening. Therefore, it is important that you:

1. Understand your body clock: Notice what time of day you feel most energetic and focused.
2. Choose by topic: If you are reading a new and difficult subject, try to read it in the morning. At the same time, you can choose evening time for revision or easy subjects.
3. Maintain regularity: The most important thing is that you create a regular schedule and stick to it, whether it is morning or evening. Continuous study is most beneficial.
4. Get enough sleep: Whether you study in the morning or evening, it is very important to get adequate sleep. Lack of sleep badly affects concentration and learning ability.