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New Delhi. When it comes to losing weight, two things are most important – diet and workout. A balanced diet rich in fiber and important nutrients not only helps in weight loss but also helps in maintaining the right weight and hence banana must be included in your healthy diet. Banana, rich in potassium, carbohydrates and Vitamin C, gives you instant energy, that is why most people like to eat banana in breakfast.

Banana has less calories
There is no doubt that banana is rich in carbohydrates and hence many people consider it to be a weight gainer fruit. But the truth is that banana contains good carbs and fiber in abundance but the amount of calories is less, due to which after eating banana, the stomach feels full for a long time. This helps in weight loss and also helps in maintaining weight.

Banana is rich in fiber
According to research, there is an important link between high fiber intake and low body weight. The reason for this is that fiber helps in keeping the blood sugar level stable. Also, eating fiber rich food makes the stomach feel full due to which the person eats less food and consumes fewer calories. Besides, eating banana also speeds up the metabolism process which also helps in burning fat.

Consume banana like this
– Do not consume more than 1 banana daily.

– The best time to eat banana is before or after workout. This increases stamina and you are able to workout better.

– Banana contains potassium which removes the problem of flatulence and water retention in the body. Weight also increases due to water retention, which banana helps in removing.

Note- The information and information given above is given for general purposes. Do not consider these as advice from any professional doctor. If there is any disease or infection, definitely consult a doctor.