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Walnut… it is not just a dry fruit, but a treasure of health. It is called “brain food”, but its power is not limited to just this. Rich in Omega-3 fatty acids, protein, fiber and countless nutrients, this small nut keeps every organ healthy, from your heart to your bones.

But do you know that most people eat it in the wrong way, due to which they do not get its full benefits? Let us know the answer to every question to walnut today – when, how and how much should it be eaten so that it becomes nectar for you.

1. Dry or soaked? The biggest question!

Often people take out a handful of dry walnuts and eat them. This is where the biggest mistake happens!

• The nature of walnut is hot. When eaten dry, especially in summer, it can cause heat, burning sensation or gas in the stomach.
• What happens by soaking? By soaking the walnut in water overnight or for a few hours, the heat of the walnut gets removed and its quality becomes normal. By soaking it becomes soft and the nutrients present in it are absorbed in the body many times better. This is also the best method suggested by Ayurveda.

2. When is the best time to eat?

In the morning on an empty stomach!
Eating 3-4 soaked walnuts every morning on an empty stomach is no less than a boon for your health. When our stomach is empty, it is ready like a sponge to absorb nutrients. By eating walnuts at this time, all its nutrition gets directly to your body and brain, due to which:

• The brain runs as fast as a computer: Memory and concentration improves.
• Remains energetic throughout the day: You don’t feel tired.
• Hunger is controlled: Due to which you avoid eating wrongly.

3. How many walnuts are enough in a day?

Too much of anything is bad. One day to stay healthy 4 to 6 walnut pieces (ie 2-3 whole walnuts) There are enough. This is approximately equal to a fist.

Amazing benefits of eating walnuts

• Brain superfood: The Omega-3 fatty acids present in it keep the brain cells healthy. It is helpful in improving the memory of children and protecting the elderly from diseases like Alzheimer’s.
• Protector of Heart: It reduces “bad” cholesterol in the body and increases “good” cholesterol. This keeps blood pressure under control and reduces the risk of heart attack.
• Winter Bodyguard: Its warm nature keeps the body warm from inside in winter. It strengthens bones and provides relief from joint pain. Also, its nutrients strengthen the immunity so much that colds and viral infections stay away from you.
• Stomach’s friend: It is rich in fiber, which acts like a “broom” for the digestive system. It relieves constipation and keeps the intestines clean.
• Strong Immunity: Rich in antioxidants, zinc and vitamin E, walnuts strengthen the body’s disease fighting army (white blood cells).

When and who should not eat walnuts?

• Keep in mind the quantity: Do not eat more than 3-4 walnuts in a day, otherwise you may get heat in the stomach or ulcers in the mouth.
• Avoid if you are allergic: People who are allergic to nuts should stay away from it.
• What if you eat 20 walnuts? Eating walnuts in large quantities can cause poor digestion, weight gain and also a risk of blood thinning.

Price of 1 kg walnuts?

Price of good quality walnut in India is approx. ₹500 to ₹1200 per kg It can be between Rs., which varies depending on the quality and city.

conclusion: Walnut is a small nut, but its benefits are huge. Just do it the right way – i.e. Soaked, in the morning on an empty stomach and in the right quantity. – Include it in your life, and then see how your health changes.