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It is essential to follow proper lifestyle habits to stay healthy for a long time. But often the effect of hectic lifestyle is immediately visible on health, following wrong habits harms the body and deteriorates health. Due to low water intake, the digestive system deteriorates and harms the body. Some people have a habit of drinking a lot of water while eating while others have a habit of drinking water immediately after a meal. But drinking water immediately after a meal slows down digestion completely. According to Ayurveda, the habit of drinking water immediately after meals is dangerous for the body. Due to this, the food eaten is not easily digested, it creates obstacles in the process of removing toxic elements from the body. Therefore, water should not be drunk immediately after meals. Vata, Pitta, Kapha are the three doshas found in the human body. Therefore, after any one dosha increases in the body, the balance of the body gets disturbed.(Photo courtesy – istock)

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Consuming water at the right time and in the right manner will keep the body healthy forever and improve health. Following the correct rules of drinking water helps the body to maintain energy for a long time, reduces fatigue and weakness and improves health. The habit of standing up to drink water to fill the little one is a very wrong habit. The wrong effects of this are immediately visible on the digestive system of the body. When should we drink water after dinner today? Proper method of drinking water? We will give detailed information about this. If you follow these rules you will never get sick.

Proper method of drinking water according to weather:

People who have Vata Dosha in their body should drink warm water after meals. As vata becomes cold and dry, drinking warm water improves digestion, keeps energy in the body and makes the stomach feel light forever. Consume plenty of water to reduce the tension on the muscles and keep the body functioning in balance. Drinking water keeps the body hydrated. If you drink water immediately after a meal, digestion slows down and the food eaten is not properly digested.

Method of drinking water according to Pitta:

Consuming highly spicy or oily foods increases pitta in the body. Increased pitta in the body harms health. Many serious problems like acidity, gas, indigestion etc. occur frequently. So drink warm and temperature balanced water. Consuming water does not produce excess bile in the esophagus. It also improves blood circulation and removes toxins from the body.

Proper method of drinking water according to kapha dosha:

People who have Kapha in their body should always drink warm and mixed water. Drinking this water improves body function. The body feels light. Regular intake of plenty of water keeps the stomach clean, reduces muscle tension and improves health. Drink plenty of water to flush out the toxins that have accumulated in the body.

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FAQs ( Questions)

Benefits of drinking water:

Drinking water on an empty stomach in the morning helps to improve metabolism. Warm water boosts metabolism and helps dissolve fat cells.

Proper methods of drinking water:

Instead of drinking water in one gulp, drink it slowly. This causes the digestive components of the saliva to mix with the water and aid in digestion. It is not advisable to drink water immediately after eating. Keep a little gap between meals.

How to get safe water?

If the water is not bottled, boil it for at least one minute. Strain cloudy water through a clean cloth or coffee filter before boiling. Use a good quality water filter to remove contaminants such as chlorine, lead and bacteria.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.