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Secret of beauty: Superseeds hidden in the kitchen

Most people believe that for beauty it is necessary to spend on expensive beauty products and salons, but this is not true. Your lifestyle and diet also play an important role in your beauty. There are many ‘superseeds’ in your kitchen that can prove beneficial for your skin and hair.

Dermatologist Suganya Naidu has recently given information about some special seeds, regular consumption of which can keep your hair strong, thick and naturally black, and can also improve your skin. Let us know what these seeds are and how they are helpful in keeping our hair and skin healthy.

For glowing skin – Sunflower seeds

Sunflower seeds are rich in vitamin E, which is a powerful antioxidant. These make your skin glow and provide protection from harmful free radicals. It is easy to include these in breakfast.

To reduce acne – Flax seeds

Flax seeds have anti-inflammatory properties, which help reduce acne and skin redness. Eating them by mixing them in smoothie, curd or salad can improve your skin. They also balance hormones, which can cause acne.

To make hair thick and strong – fenugreek seeds

Fenugreek seeds are rich in protein, which helps in making hair strong and thick. It is beneficial to eat them soaked in water on an empty stomach in the morning or use them as a hair mask. This improves the texture and density of hair.

To prevent gray hair – black sesame seeds

Black sesame contains minerals that help in keeping the hair naturally black and strengthening the roots. Eating these daily reduces the problem of gray hair and keeps the hair healthy and shiny.

To remove dandruff – Nigella

Nigella seeds are very effective in reducing dandruff. These help prevent fungus and nourish the scalp. You can include them in your diet or apply their oil directly to your hair. Regular consumption of these seeds brightens your skin, makes hair stronger and thicker, and improves your overall health.