Nowadays diabetes has become a very common but serious problem in India. millions of people blood sugar level control To do this, you are dependent on medicines, while its easiest and most effective solution is hidden in your daily habits – Walking,
1. How does walking control blood sugar level?
When you walk daily, your body Insulin Sensitivity Increases. This means that the insulin produced in the body works more effectively and converts the sugar present in the blood into energy. In this way the sugar level decreases naturally and glucose remains under control.
2. When is it most beneficial to walk?
- Walking after meals:
A light walk of 10-15 minutes 15-30 minutes after every meal helps in dropping the blood sugar level rapidly. - Morning Walk:
Walking in the fresh air in the morning not only keeps blood sugar balanced but also maintains energy throughout the day. - Evening Walk:
A light walk after dinner prevents blood sugar spikes at night.
3. How long should you walk every day?
According to experts, diabetic patients should consume at least 30–45 minutes One should walk at a fast pace.
If you are a beginner, start with 10–15 minutes and gradually increase the time.
4. Other great benefits of walking
- Helpful in weight control – Increasing weight is the biggest cause of diabetes. Walking burns fat and keeps BMI balanced.
- improves heart health – Regular walking keeps blood pressure under control and makes the heart strong.
- reduces stress – During walking, endorphins (pleasure hormones) are released in the body, which reduce stress.
- improve sleep – Sleep problems are common in diabetic patients, but daily walking helps in deep sleep.
- Energy level increases – Walking increases the amount of oxygen in the body, which reduces fatigue and weakness.
5. Keep these things in mind while walking
- Avoid excessively fast or long walks, especially if you have pain in your legs or joints.
- Wear comfortable shoes and do light stretches before walking.
- If blood sugar is too high or too low, consult a doctor first.
- Carry water with you during the walk and sip it in between.
Medicine is necessary to control diabetes, but Small changes in lifestyle Can also show a big impact.
Walking for 30 minutes daily is no less than a magical medicine for your health – it not only keeps the sugar level under control but also proves to be a boon for heart, weight and mental health.
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