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Thyroid is a common but serious problem, affecting one in every ten people in India. The surprising thing is that Thyroid problems are 6 to 8 times more common in women than in men. Is seen. Why does this happen? And is it possible to prevent this? Let us know the opinion of experts and necessary measures.

What is Thyroid?

Thyroid is a gland which is in the front of the throat. It produces hormones which Metabolism, Energy Levels, and Hormonal Balance Controls. When this gland starts producing more or less hormones, two types of situations occur –

• Hypothyroidism – hormone deficiency
• Hyperthyroidism – excess of hormones

Why is thyroid more prevalent in women?

According to experts, the main reasons for higher risk of thyroid in women are:

1. hormonal changes – Hormonal fluctuations occur in the body during periods, pregnancy and menopause, which can affect the thyroid.
2. Autoimmune Disorder – Some diseases of the immune system (such as Hashimoto’s Thyroiditis or Graves’ Disease) are more common in women.
3. Stress and Lifestyle – Mental stress, lack of sleep, and wrong eating habits can also trigger thyroid.
4. iodine deficiency – In many women, lack of iodine in the diet increases thyroid problems.

Thyroid symptoms that should not be ignored

• persistent fatigue or weakness
• weight gain or loss
• hair fall and skin dryness
• mood swings or depression
• sensitivity to cold or heat
• menstrual irregularities

If any of these symptoms persist for a long time, it is important to immediately consult a doctor.

Easy ways to prevent thyroid

1. eat a balanced diet – Include foods rich in iodine, zinc, and selenium in your diet such as sea salt, curd, eggs, fish, and walnuts.
2. reduce stress – Control stress with yoga, meditation and light exercise.
3. get enough sleep – 7–8 hours of sleep is necessary for hormonal balance.
4. get regular checkups done – Get thyroid test (TSH, T3, T4) done once a year.
5. Avoid junk food and processed food – These can interfere with the functioning of thyroid hormones.

Thyroid may seem like a common disease, but it can be controlled with timely identification and right lifestyle. If women Pay attention to hormonal and mental healththen it is possible to prevent this disease to a great extent.