For diabetic patients diet control Is the most important part. Eating right not only controls blood sugar but also provides essential nutrients to the body. In such Black Chickpeas It is considered an excellent superfood for diabetic patients.
Why are black gram beneficial for diabetic patients?
- Low Glycemic Index (Low GI):
Black gram releases glucose slowly, which Blood sugar does not increase suddenly. - Rich in fiber:
soluble fiber present in it Increases insulin sensitivity And slows down the absorption of sugar. - Great source of protein:
Diabetics need protein for energy — black gram is a natural and inexpensive source. - Helpful in weight control:
fiber and protein together controls appetitewhich prevents overeating.
Right way to eat black gram
- Soak overnight and eat:
Soak black gram at night and eat 5-6 soaked gram in the morning on an empty stomach. This helps in blood sugar control. - Eat by boiling or steaming:
Add some lemon, black pepper and salt to boiled chickpeas – this is a great option as a healthy snack. - Add to salad or soup:
Adding black gram to salad Fiber and protein content Both grow. - Do not eat spicy food like frying or chaat:
Fried or spicy gram can be harmful for diabetic patients.
things to note
- daily 50–70 grams Do not eat more than 100 grams of black gram.
- If there is gas or bloating in the stomach, reduce the quantity.
- Include it in the diet only after consulting a doctor or dietician.
black gram Natural and effective solution to control diabetes Yes – it is just important to consume it in the right quantity and at the right time.
A little discipline and a few soaked grams every day can make a big difference to your blood sugar levels.
