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Benefits of Sweet Potato: The winter season has started now. With the change in weather in the morning and evening, a slight cold is felt. In this season, as the temperature cools down, different things start becoming available in the market. As soon as winter arrives, the smell of roasted sweet potatoes on the cart starts attracting everyone. Sweet sweet potato is not only delicious in taste, but is also considered a treasure of health.

food made from earth and water

This fruit is considered most special in Ayurveda. According to Ayurveda, sweet potato has been said to be a food made of earth and water elements, that is, it gives strength to the body, keeps the stomach calm and keeps the body warm during the winter season. Apart from this, science also considers sweet potato beneficial for health. Many elements are found in it which increase the body’s power to fight diseases, keep the heart healthy and strengthen digestion. Talking about the nutrients of sweet potato, it contains many fibers including Vitamin A, Vitamin C, Iron, Calcium, Potassium.

Ayurveda says that it balances Vata and Kapha doshas. It helps in reducing problems like joint pain, constipation and cold. Science tells us that the beta-carotene present in it is very good for eyesight. If consumed regularly, it brightens the skin, strengthens hair and also reduces fatigue.

Know the benefits of eating sweet potatoes

There are many benefits of eating sweet potatoes about which only a few people would know, which are as follows…

1- Strength of immunity

Immunity starts weakening during winter season, hence eating sweet potato is considered better. Vitamin C and antioxidants present in it remove the dirt and bad elements from the body. This is the reason why people who eat sweet potatoes regularly do not suffer from frequent colds or infections. Ayurveda also believes that it increases Ojas i.e. energy and immunity power in the body.

2- Get relief from stomach problems

Consuming sweet potato is also considered good for the stomach. If someone has stomach problems, like constipation or gas, then sweet potato is also beneficial for them. The fiber present in it cleans the intestines and keeps digestion fine. Both children and elderly can digest it easily, because it is light and soft.

3- To reduce weight

Sweet potato is beneficial for reducing weight. This fruit has more fiber and less calories, due to which the stomach gets filled quickly and there is no need to eat anything again and again. It also controls blood sugar, because the starch found in it gets digested slowly. For this reason it is also a good option for diabetic patients.

4-For heart disease

Consuming sweet potatoes is good for heart disease. The potassium present in this sweet potato keeps blood pressure balanced and reduces bad cholesterol. If you eat a little sweet potato every day, it strengthens your heart muscles and improves blood circulation. It is also said in Ayurveda that this is a food that strengthens the heart.

5- For skin and hair

Sweet potato acts as a natural booster for skin and hair. Vitamin A and Vitamin C present in this sweet potato make the skin glowing and keep wrinkles away. The roots of the hair also become stronger because it supplies nutrition to the scalp.

According to IANS