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The effect of wrong lifestyle habits is immediately visible on health. Many wrong habits such as excessive consumption of junk food, increased work stress, insufficient sleep, spicy oily food etc. can be seen on health. This makes the body dirty Cholesterol begins to grow. Cholesterol is very dangerous for the whole body including the heart. Unnecessary fat deposits in the arteries gradually block the veins, causing many obstructions to blood flow. Increased cholesterol in the body increases the risk of heart disease. Cholesterol, fats and calcium deposits build up in the arteries, causing many blockages in blood flow. Due to which at any moment a heart attack or stroke can occur and the condition of the body deteriorates. So it is important to have a nutritious and balanced diet without eating wrong food.(Photo courtesy – istock)

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After heart blockage, blood and oxygen does not reach the heart properly. Fatty wastes accumulate in the veins. Due to this, serious symptoms such as fatigue, weakness, pain in limbs etc. are observed in the body. That’s why today we are going to tell you in detail about what foods to include in your diet to flush out the dirt accumulated in the blood vessels. Consuming these foods will remove impurities from the blood and cleanse the body. Foods in the kitchen are very effective in removing blockages in blood flow.

Consume these foods in your diet to flush out the dirt accumulated in the veins:

Oats:

Many people eat oats for breakfast. Oats are very easy to digest. So you can consume oats after hunger pangs. Oats are rich in fiber and beta-glucan, which helps to flush out the dirt that accumulates in the blood vessels. Oats do not accumulate dirt in the blood vessels.

Finally:

Fenugreek pods and fenugreek leaves are boon for women’s health. The polyphenols present in it relax the nerves and prevent high blood pressure. After waking up in the morning, mix half a teaspoon of fenugreek powder in warm water and drink it. Consuming this powder regularly will reduce the blockage in the veins and cleanse the body.

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Garlic:

Garlic is used in making all kinds of food. The properties present in garlic help in improving health. So if you eat a garlic soaked in honey on an empty stomach after waking up in the morning, it will flush out the impurities in the body and improve your health. It contains anti-oxidants and an ingredient called allicin that helps in blood thinning.

FAQs ( Questions)

What is cholesterol?

Cholesterol is a waxy substance in the blood that forms part of cell membranes, produces hormones, and helps produce bile needed for food digestion.

Measures to Control Cholesterol:

Eat more vegetables, fruits and fiber rich foods. Drink enough water, as drinking less water can increase cholesterol. Exercise regularly.

Types of Cholesterol:

LDL (low-density lipoprotein) is called ‘bad’ cholesterol. High levels of it in the blood cause plaque to build up in the arteries, which increases the risk of heart disease and stroke.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.