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Health Desk. Proper diet is very important to maintain the health and strength of men. In such a situation, pumpkin seeds are such a natural superfood, which not only increases strength but also prevents many serious diseases. Eating pumpkin seeds daily improves men’s immunity, bone strength and sperm health. Let us know their 7 big benefits.

1. Keep the heart healthy

Magnesium and omega-3 fatty acids are found in abundance in pumpkin seeds. These elements control blood pressure and reduce the risk of heart- diseases.

2. Protect the prostate

Prostate problems in men can be reduced by eating pumpkin seeds regularly. The zinc present in it is very beneficial for the health of the prostate gland.

3. Increase sperm quality

Pumpkin seeds contain good amounts of protein and zinc, which help in increasing both the number and quality of sperm. It is extremely beneficial for male fertility.

4. Control sugar level

Eating pumpkin seeds daily keeps blood sugar level balanced. It is also helpful in reducing the risk of type-2 diabetes.

5. Strengthen bones and joints

Pumpkin seeds contain magnesium, phosphorus and calcium, which keep bones strong and provide relief from joint pain.

6. Improves sleep and mental health

An amino acid called tryptophan is found in pumpkin seeds, which helps in improving sleep and reducing stress.

7.Pumpkin seeds helpful in boosting immunity

Pumpkin seeds are rich in antioxidants, which increase the body’s immunity and protect the body from infections.

how to eat

10–12 soaked pumpkin seeds or lightly roasted ones can be eaten in the morning on an empty stomach. These can also be consumed by mixing them in salad, smoothie or oats.