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Fortis Vasant Kunj gastroenterologist says ‘amla is better than avocado’; shares why you should eat this superfood daily

Sanjeev Kumar | October 26, 2025 7:22 PM CST

In a world where avocado has become the face of healthy living and wellness trends, India's very own superfood, amla (Indian gooseberry), continues to stay underappreciated.

Shedding light on its incredible health benefits, Dr Shubham Vatsya, gastroenterologist and hepatologist from Fortis Vasant Kunj, Delhi, with over 10 years of experience, explained in his October 25 Instagram post why eating one small amla a day can do more for your health than the most hyped wellness trends. Why is amla India's ultimate superfood According to Dr Shubham, if amla got even half the marketing avocado enjoys, "India might not just become a superpower, it would become super healthy!" He explained, "Just one small amla provides your entire day's requirement of vitamin C, helping your body fight off seasonal infections and boosting overall immunity."

Adding to that, Dr Vatsya said, "The antioxidants in amla prevent cholesterol from oxidising, keeping your arteries clean and your blood pressure in check. Regular consumption can help maintain a healthy heart." Can amla really replace modern superfoods He shared that amla benefits those dealing with diabetes or metabolic issues: "Eating amla daily helps stabilise blood sugar levels, while the polyphenols present in it have anti-cancer properties and help slow down DNA damage." He further noted that amla is great for internal health and outer beauty: "Amla keeps your skin and hair youthful, firm, and glowing, making it one of the best natural anti-ageing ingredients out there." Dr Vatsya concluded by saying that while global health fads come and go, Indian superfoods like amla have been quietly offering powerful, science-backed health benefits for generations. "It's time we give our traditional foods the recognition they deserve," he added.