Top News

do you too Acidity, Heartburn and GERD (Gastroesophageal Reflux Disease) Troubled by? Heartburn, heaviness in the chest, and sour belching — these are all signs that your stomach producing too much acidBut the good news is that there is a natural and delicious way to get relief – Your cure is hidden in the juice of this one fruit!

Banana Juice – Natural Healer for GERD

banana one low-acid fruits Which coats the stomach lining and neutralizes acid.
This calms the burning sensation in the stomach and reduces the symptoms of GERD immediately.

Advantages:

• Balances stomach acid
• Protects the mucus lining of the stomach
• Makes digestion easier
• Provides instant relief from heartburn and reflux

Easy way to make banana juice:

• take 1 ripe banana
• add 1 cup cold milk
• Add some honey (optional)
• Blend in mixer and drink slowly

Cold but ice-free juice shows the best effect.

Alternative option – watermelon juice

Watermelon contains more than 90% water and it Natural Antacid Works like.
If you don’t like banana, eat it on an empty stomach in the morning. 1 glass watermelon juice Start drinking.

Advantages:

• keeps the body hydrated
• Reduces stomach irritation
• improves digestion

Keep these things in mind

• Avoid spicy and fried food
• Reduce coffee, tea and cold drinks
• Do not lie down immediately after eating food
• take small meals throughout the day
• Make sure to get enough sleep and water

If you are troubled by GERD or acidity, instead of relying on medicines. banana or watermelon juice Include it in your daily routine.